Per serving: calories 203 • fat 14g • protein 16g • carbs 1g • fiber 0g
yield: 2 servings • prep time: 10 minutes (not including time to boil eggs)
4 hard-boiled eggs, peeled
8 black peppercorns
Fine sea salt
Recipe Courtesy of Maria Emmerich from her awesome new book, Sugar-Free Kids.
Sugar-Free Kids arms busy parents with a wide array of sugar-free recipes that children will love. Not only does Maria keep kids’ picky palates in mind, focusing on familiar flavors and dishes, but she also recognizes that today’s families are strapped for time. The 150 recipes in this cookbook use readily available ingredients and are easy to prepare; in fact, kids can make many of these dishes themselves! From graham crackers and gummy bears to chicken nuggets, tacos, and pizza, moms and dads will find just about every food their children crave, without the sugar and processed carbs that make their brains foggy and can lead to health issues later in life.
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