Whole30 Check-In
by Shannon Mann
January 25, 2017
![Whole30 Check-In]()
Hi guys! Shannon Mann here @shannon_mann1. My husband and I embarked on a round of Whole30 starting January 1. Just wanted to check in, share our experience, and see what each of you have to share about your journey as well. If you are generally a "Paleo-er," Whole30 will be easier. However, I still found giving up Stevia to be difficult, but, after four or five days, the cravings for even Paleo desserts dissipated. We are currently on day 24, and here are a list of improvements that we have personally experienced: improved mental clarity, less soreness after workouts, and clearer skin. The one thing this round has taught me is even if we think we are eating "clean," there's always room for improvement. I'm so thankful for an encouraging community of people on the same journey and for establishments like “The Simple Grocer" where we can get good, clean food delivered right to our door.
Shannon Mann
Author
Hi everyone, my name is Shannon Mann. I am a wife and mother with a passion for healthy cooking. With Italian and Southern roots, I formed an appreciation for the ability of food to create a bond and bring diverse people together for beautiful memories and laughter. Certain smells still invoke wonderful memories of my childhood. Cooking is my love language.
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Shannon Mann
Author
Hi everyone, my name is Shannon Mann. I am a wife and mother with a passion for healthy cooking. With Italian and Southern roots, I formed an appreciation for the ability of food to create a bond and bring diverse people together for beautiful memories and laughter. Certain smells still invoke wonderful memories of my childhood. Cooking is my love language.